Services
Stretching first. Recovery to match.
Assisted stretching is at the heart of every visit. The recovery services are optional extras you can try on their own or together.
Our primary service
Assisted Stretching
- What it is
- Jonathan guides you through stretches chosen for your body and goals. Assisted stretching can support flexibility, range of motion, and easier everyday movement.
- What it feels like
- You stay comfortable and in control. We talk throughout, you tell me what feels right, and nothing is ever forced.
- Who might be interested
- Active adults, people who sit or stand for long hours, and anyone who wants to feel less stiff.
Pricing
30–45 minutes
Single Session
8-Session Package
Includes eight assisted stretching sessions with no expiration date.
5-Visit Combo Package
Each visit includes assisted stretching plus your choice of red light therapy or compression therapy.

Red Light & Near-Infrared Bed
- What it is
- A full-body bed that surrounds you with red and near-infrared light. Some people use it to support muscle recovery, skin appearance, and general comfort, though results vary.
- What it feels like
- You lie down and rest while the bed runs a session. The equipment includes manufacturer presets named Intelligent, Muscle Recovery, Pain Relief, Boost Collagen, and Weight Loss. These are the maker's preset names, not promised results.
- Who might be interested
- People looking for a quiet, restful addition to their wellness or recovery routine.
Pricing
Single Visit
8-Visit Package
5-Visit Stretch + Red Light Combo
Each visit includes assisted stretching and red light therapy. This is the same 5-Visit Combo Package listed under Assisted Stretching.

Compression Therapy
- What it is
- We use Normatec 3 equipment with attachments for the legs, hips, and arms. The sleeves fill with air in a sequence, squeezing and releasing in waves.
- What it feels like
- A relaxing session where you sit back and let the sleeves work. Many people say their legs feel lighter or less sore after activity or a long day.
- Who might be interested
- Runners, active adults, and anyone who spends long days on their feet. It is not a treatment for vascular disease or other medical conditions.
Pricing
15 minutes
15-Minute Session
Add an Additional 15 Minutes
Also available with assisted stretching through the 5-Visit Combo Package.

Vibration Plate
- What it is
- You stand on a platform that vibrates, which engages your muscles while you hold simple positions.
- What it feels like
- Jonathan shows you how to stand and position yourself so it stays comfortable and suitable for you. It pairs well with the other services.
- Who might be interested
- People who want a short, low-effort way to add movement to their visit.
Pricing
Single Visit
Complimentary when combined with any other service.
