FAQ
Questions, answered
What is assisted stretching?
A one-on-one session where I move you through stretches tailored to your body and goals, while you relax and tell me what feels right.
Do I need to be flexible before I start?
Not at all. We start where you are and never force a stretch.
What should I wear?
Comfortable clothes you can move in, like athletic wear. Confirm any shoe/sock policy — NEEDS MY DETAILS
How do I book?
Assisted stretching sessions are booked online through Square Appointments. For other services, contact me for now.
Can I try more than one service?
Yes. The 5-Visit Combo Package is $200. Each visit includes assisted stretching plus your choice of red light therapy or compression therapy. The vibration plate is complimentary when combined with any other service.
What should I expect at my first visit?
We'll talk about your goals and any concerns, then begin a guided stretch at a comfortable pace. Confirm arrival time, intake form, and cancellation policy — NEEDS MY DETAILS
How do I know whether a service is suitable for me?
Tell me about any health conditions, injuries, pregnancy, implants, or medications before your session. If you're unsure, please check with your healthcare provider first.